This textured grid foam roller is the compact, firm roller you can take to every session. At 33 cm long and 14 cm across it fits in a gym bag, and the raised grid pattern of flat, ridged and knobbed zones lets you choose a broad or a more focused feel as you roll. The EVA surface sits over a hollow core that keeps its shape under body weight, so it works for warm ups, cool downs and mobility at home or in the gym.
Why you will love it
- Compact 33 x 14 cm size for the gym bag
- Grid texture with different zones for a broad or focused roll
- Firm hollow core that holds its shape
- EVA and PVC build that wipes clean
- Black, purple or orange
How to use it
- Place the roller under the muscle and support yourself with hands or feet
- Roll slowly for 30 to 60 seconds per area
- Pause on a tight spot, then keep moving
- Use it for calves, quads, hamstrings, glutes, outer thighs and upper back
Care
Wipe with a damp cloth and mild soap, dry, and store away from direct heat.
Specifications
- Type: Grid foam roller with hollow core
- Size: 33 x 14 cm
- Material: EVA and PVC
- Surface: Textured grid
- Colors: Black, Purple, Orange
- Best for: Warm ups, cool downs, mobility, yoga and Pilates
